A private, all-female fitness space combining premium
equipment, expert female coaches, and a supportive
atmosphere — designed around your comfort and wellbeing.
Strength.
Modesty.
Wellness.
- Our Programs
More than a Gym -
Built For Privacy &
Wellness.
Whether you’re looking to build strength, improve mobility, recover from injury, or simply stay active, our programmes are designed to support every stage of your fitness journey in a comfortable and private environment.
Aerobics
High-energy cardio sessions designed to improve stamina, burn calories, and keep you moving in an encouraging group environment.
Strength Training
Build strength, confidence, and endurance through guided resistance training led by experienced female coaches.
Pilates
Improve flexibility, posture, balance, and core strength through focused, low-impact sessions suitable for every fitness level.
Private Session
One-on-one, specially curated premium sessions tailored to your goals, schedule, and fitness journey.
Physiotheraphy
Personalised assessment, treatment, and rehabilitation to help reduce pain, restore movement, recover from injury, and improve long-term physical wellbeing.
Karate
Develop confidence, discipline, fitness, and practical self-defence skills through structured karate classes for all experience levels.
- Plan Your Week
Weekly
Schedules
Monday
Modest spin
07:30 — 08:00AM
Mindful Movement
08:10 — 09:00AM
Reset
09:15 — 09:30AM
Upper Body Sculpting
01:30 — 03:30PM
Pilates
04:20 — 05:40PM
Tuesday
Tabata
07:30 — 08:00AM
Hiit
08:10 — 09:00AM
Decompress
09:15 — 09:30AM
Hiit
01:30 — 03:30PM
Decompress/Rebounder
04:20 — 05:40PM
Wednesday
Erging
07:30 — 08:00AM
Abs Blast
08:10 — 09:00AM
Decompress
09:15 — 09:30AM
Abs Blast
01:30 — 03:30PM
Pilates
04:20 — 05:40PM
Thursday
Tabata
07:30 — 08:00AM
Circuit (Leg)
08:10 — 09:00AM
Stretching
09:15 — 09:30AM
Circuit
01:30 — 03:30PM
Pilates Reformer
04:20 — 05:40PM
Friday
Cardio Drill
07:30 — 08:00AM
Muscle Work (Full Body)
08:10 — 09:00AM
Decompress
09:15 — 09:30AM
Private
01:30 — 03:30PM
Private
04:20 — 05:40PM
Saturday
Mat Pilates
08:00 — 09:00
Cardio Burn
09:30 — 10:30
Strength Training
17:00 — 18:00
Yoga
19:00 — 20:00
Healthy
Clients
Skilled Trainers
Square
Meters of Gym
- Our Facilities
Equipment & Spaces
Designed for Women
From the main floor to private studios — every corner is built for comfort, modesty, and serious training.
Main Training Floor
Premium cardio & strength equipment
Free Weights Zone
Full dumbbell & kettlebell range
Pilates Studio
Calm, dedicated mind-body space
Functional Training
Bands, mats & mobility tools
Private Locker Rooms
Secure changing & shower areas
Member's Lounge
Relax, recover & connect
- Virtual Tour
See the Space
Feel the Energy.
Take a virtual walk through our private, women-only fitness studio.
- Our Story
A Safe Space,
Designed for Women,
Built With Care.
Modest Fitness was created to give women a place where they can focus on their health with confidence. Every part of our space is designed to support comfort, privacy, and a welcoming training environment.
Whether you’re just beginning your fitness journey or building on years of experience, you’ll find professional coaching, a supportive community, and a space where you can train comfortably.
Female-Only, Always
Every member, coach, and staff member is female, creating an environment where women can train with confidence, comfort, and peace of mind.
Privacy & Safety
Your comfort matters. That’s why we’ve created an environment where women can train with confidence, knowing their privacy, safety, and wellbeing are always a priority.
Professional Coaching
Experienced female coaches are here to support your goals with guidance, encouragement, and training tailored to your fitness journey.
- Testimonials
Words From
Members.
Real stories from women who train, grow, and thrive at Modest Fitness.
- Shop
Fitness Equipment,
Apparel & More.
Explore our growing collection of fitness equipment, training accessories, activewears, recovery essentials, and wellness products, chosen for performance, quality, and everyday use.
- Get in Touch
Visit Us. Train With Us.
Drop by for a tour, ask about memberships, or just say hello. Our team is ready to welcome you.
Address
Ajoke Nursery and Primary School
By 20A kotangora Street
Off Taiwo Rd, Ilorin, Kwara
Phone
+234 708 906 4580
hello@modestfitness.com
Hours
Mon — Fri: 6:00 AM — 9:00 PM
Sat — Sun: 8:00 AM — 6:00 PM